Episode 9: A Relaxing Meditation & Affirmations for Mamas
This episode I'm mixing it up and bringing y'all a little R E L A X A T I O N!!! It's Mother's Day week and you deserve! Here's a quick 10 minute meditation with some encouraging affirmations at the end. In the episode I also mention my move to Houston this Summer. Follow me on Instagram, or subscribe to my email list to stay up on that.
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Journal/Reflection Questions:
Do you carve out a few minutes for relaxation everyday? Why or why not?
When you did the meditation where did find yourself holding the most tension? Why do you think that is?
Write 3 affirmations you need for yourself in this season?